REFORMER / TOWER CLASSES

Essentials

Pilates Essentials is an open level class for both beginners and experienced Pilates practitioners. We will explain the main principles of Pilates (Centering, Precision, Control, Breath and Flow) using the reformer/tower, while giving you an intense full body workout.

Allegro

Pilates Allegro is an advanced Reformer/Tower class that is only meant for students who have been to at least ten Essentials Reformer/Tower classes at our studio.  Registration for this class is only valid with permission of the instructor.

OTHER CLASSES

Mat Pilates

Mat Pilates

Mat classes offer the fundamentals of Pilates and are a great place to begin. No springs, no equipment, but the chance to really experience core work.

CHAIR PILATES

CHAIR PILATES

The Balanced Body EXO Chair is a fun and super challenging way to tone and lengthen. It has aspects of the Reformer and the Tower, but will challenge you in a completely new way, bringing more focus to your core and upper body. Come prepared for an intense workout.

PILATES PLAYGROUND

PILATES PLAYGROUND

Pilates Playground will feature Balanced Body’s MOTR apparatus, guaranteed to challenge you in an entirely new way.We also will use the Bodhi Suspension System, the Chairs and anything else that’s simply fun.

CARDIO PILATES

CARDIO PILATES

This class is a combination of Latin dance cardio and Pilates mat with simple resistance band and circle training. Be prepared to sweat! Workout shoes are recommended.

PREGNANCY PILATES

PREGNANCY PILATES

This class is our time for Mother’s-to-be. All trimesters are welcome. Class will be relaxing as well as a real workout.  Sections are based on demand so contact our studio if interested.

If you are looking for Childbirth Education we endorse nycdoulaservice.com

YAMUNA BODY ROLLING

YAMUNA BODY ROLLING

In this Yamuna Ball Rolling class you will stimulate bone, creating space in joints and release muscles from origin to insertion. It is both an energizing and relaxing workout that will leave you feeling more balanced and restored.

Class Schedule

It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.

View Schedule Here
Our Teachers

Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.

Learn more about our teachers

NEW STUDENT STARTER PACKS

Introductory private – $45

3 group classes – $60

5 group classes – $75

1 private + 3 group classes – $95

1 private + 5 group classes – $115

CLASS PACKAGES

expire one year after activation

Reformer/Tower, Barre, or Chair – $32

5 Reformer/Tower classes – $135

10 Reformer/Tower classes – $270

20 Reformer/Tower classes – $460

Monthly passes

8 x per month $210 (auto pay $200)

10x per month $240 (autopay $230)

12 x per month $260 (autopay $250)

16 x per month $295 (autopay $285)

Autopay is a 3 month commitment- we allow for 1 pause for vacation

Mat or Yoga class – $24

10 Mat or Yoga classes – $200

5 Mat/5 Reformer combo – $230

Private class – $95

5 Private classes – $440

10 Private classes – $760

Duet class – $100 ($50 per person)

5 Duet classes – $450

10 Duet classes – $850

Trio class – $120 ($40 per person)

5 Trio classes – $540

10 Trio classes – $990

  • Would recommend to anyone (regardless of age or experience level) wanting a nice workout that feels good during and after. The group classes are reasonably priced and small enough that you can get individual attention and feedback. All the instructors are patient, friendly, helpful, and each have something different to offer. They will make sure to give you some pointers and adjustments when needed.

    Amy H.

  • The intro session was great. I will admit that it will probably take more than one class to get to know it all better. I went for my second session and while waiting, Spencer asked if I wanted to check out a combination class. It was awesome! A great way to target the core without the draining intensity. I was sore the next day, but look forward to going back.

    Simona G.

  • “I owe my life to Spencer and his wonderful studio.  Before meeting Spencer, I was a 26 year old who sometimes walked with a cane due to severe herniated discs in my mid to lower back.  The best doctors in NY had recommended spinal fusion at 3 levels!  After 8 months of pilates with Spencer, I haven't seen the inside of a doctors, chiropractic, physical therapist or pain management office.  I've never felt better.  The best part, the cane is part of my distant past.  THANKS SPENCER!”

    Alyssa Suffered from herniated discs

  • “Today, I feel like a new person.  I regained my strength, balance,  coordination and flexibility.  As an added bonus, I have lost several inches in the right places!”

    Gina

POLICIES

Spencer Pilates Arts offers the finest instruction in machine and mat Pilates.  We offer individual and group classes featuring all the traditional machines such as the Reformer, Chair, Cadillac and contemporary apparatus like the MOTR and Bodhi Suspension System.  All of our group classes are limited in size to ensure the best level of care and quality.

We require that you reserve ahead for space in our classes.  If this is your first time at the studio you can call or email the studio to schedule a half-price private introduction to the Pilates method.

 

All classes are one hour.

Please allow 24 hours notice in the case of a cancellation, otherwise you will be charged for the class.

All packages activate on the date of first visit, not on the purchase date.

All contracts and packages can be purchased online or in-studio.

Gift Certificates are available–please contact us for more information.