Meditation Workshop

This spring meditation workshop will focus on invoking your inner strength by welcoming changes: personal as well as seasonal. Learning about self acceptance vs self criticism, changes vs challenges, knowledge vs fear. We will practice mindfulness and specific techniques of self balance.
  • April 30th from 11am – 1pm
  • $35

Yoga Flow

A Vinyasa style Yoga that is paced like Tai-chi. This class uses circular and flowing movements to increase range of motion and the elongation of muscles. We will focus on developing better balance and overall strength.

  • Saturdays at 12pm

Hatha Vinyasa

A mix of held poses and flowing sequences to build strength and flexibility with a strong focus on alignment and breath. Students of all levels and abilities are provided with a range of variations to adjust the challenge of the practice to each individual’s level of comfort.

  • Wednesdays at 10am

YOGA FOR KIDS!

Children’s yoga is a unique opportunity for children to balance their Mind, Body, and Spirit.  It’s FUN, Educational, and Spiritual.

  • Mondays at 4:00 pm – ages 7-10
  • Wednesdays at 4:00pm – ages 4-6
  • $13 per Class

Class Schedule

It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.

Our Teachers

Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.