Empowered Yoga

A combination of strength-building postures based on alignment principles, and followed by restorative poses with pranayama (breathing practice) to calm the nervous system down. This class is ideal for all levels, whether for students who want to bring the yoga practice inward, or beginners to build a strong foundation for continuing practice.

Prenatal Yoga

Practice movement to gain and maintain flexibility, mobility, strength, and alignment for the mind and body evolving through the three trimesters of pregnancy and the post-natal period. A series of restorative poses and deep breathing exercises helps with mental centering, reducing the overall pregnancy body-burden, and strengthening of the pelvic floor muscles to optimally prime the body for labor, delivery, and post-natal recovery.


Join Rachael as she introduces a gentle yoga sequence to assist our bodies and minds to feel supple, at ease, and supported. All levels welcome.

Gentle Yoga

An intuitive-based, creative, independent, strongly self-led practice in an organic, supportive class environment.

Gentle Yoga & Deep Relaxation with Guided Visualisation

This class is two classes in one!
Begin with our Gentle Yoga class then slip into “Deep Relaxation and Guided Visualization”, the benefits of which can stimulate the para-sympathetic nervous system and can offer several positive benefits on the mind and body. Studies show that by achieving deep relaxation through various methods, one may relieve aches and pains, improve heart health, decrease symptoms in medical conditions, reduce stress, improve sleep. Relaxation may also reduce the symptoms of mental health conditions like depression, anxiety, and insomnia.

Rachael Nickel

Rachael was born in Toledo, Ohio. She has a BFA in Art from the Columbus College of Art and Design, and as an artist she brings a very creative approach to yoga. She began practicing yoga when she moved to New York in the mid 90’s and has studied various styles of yoga throughout New York City. She graduated from the 200 hour World Yoga Center Teacher Training Program in 2000 and completed the rigorous 500 hour teacher training program at the Dharma Mittra Yoga Center in 2010.

Sheila Spears

Sheila discovered Yoga when she first  moved to the United States. While away from her family, and adapting to a new way of life, she found comfort in yoga.   Sheila learned the freedom yoga can provide by obtaining her first certification at Laughing Lotus. After year of continued teaching and training, she started focusing on therapeutic yoga and integrating different modalities of healing techniques, such as reiki and aromatherapy, into her classes.
In her 500 hour Urban Zen Integrative Therapy training, she was introduced to the study of Iyengar Yoga, and has since modified her practice to include a particular focus on proper alignment. Currently, she is training to be a certified Iyengar Yoga teacher.
“I think that yoga if for everybody,” Sheila states passionately. “I am dedicated to making yoga accessible for everyone, my classes are focused on the safe movement of the body, proper alignment and usage of props.”
Class Schedule

It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.

Our Teachers

Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.