A combination of strength-building postures based on alignment principles, and followed by restorative poses with pranayama (breathing practice) to calm the nervous system down. This class is ideal for all levels, whether for students who want to bring the yoga practice inward, or beginners to build a strong foundation for continuing practice.
Practice movement to gain and maintain flexibility, mobility, strength, and alignment for the mind and body evolving through the three trimesters of pregnancy and the post-natal period. A series of restorative poses and deep breathing exercises helps with mental centering, reducing the overall pregnancy body-burden, and strengthening of the pelvic floor muscles to optimally prime the body for labor, delivery, and post-natal recovery.
Join Rachael as she introduces a gentle yoga sequence to assist our bodies and minds to feel supple, at ease, and supported. All levels welcome.
An intuitive-based, creative, independent, strongly self-led practice in an organic, supportive class environment.
Rachael was born in Toledo, Ohio. She has a BFA in Art from the Columbus College of Art and Design, and as an artist she brings a very creative approach to yoga. She began practicing yoga when she moved to New York in the mid 90’s and has studied various styles of yoga throughout New York City. She graduated from the 200 hour World Yoga Center Teacher Training Program in 2000 and completed the rigorous 500 hour teacher training program at the Dharma Mittra Yoga Center in 2010.
It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.
Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.