Yoga Flow
A Vinyasa style Yoga that is paced like Tai-chi. This class uses circular and flowing movements to increase range of motion and the elongation of muscles. We will focus on developing better balance and overall strength.
A mix of held poses and flowing sequences to build strength and flexibility with a strong focus on alignment and breath. Students of all levels and abilities are provided with a range of variations to adjust the challenge of the practice to each individual’s level of comfort.
Children’s yoga is a unique opportunity for children to balance their Mind, Body, and Spirit. It’s FUN, Educational, and Spiritual.
It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.
Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.
