This all levels class is focused on enhancing breath awareness via anatomically precise poses. The strength and alignment obtained in the static postures are then combined with the breath into a flowing yoga sequence. As breath awareness increases so will the flexibility of the body and mind.
A mix of held poses and flowing sequences to build strength and flexibility with a strong focus on alignment and breath. Students of all levels and abilities are provided with a range of variations to adjust the challenge of the practice to each individual’s level of comfort.
Children’s yoga is a unique opportunity for children to balance their Mind, Body, and Spirit. It’s FUN, Educational, and Spiritual.
Kundalini yoga is an ancient form of yoga focused on Chakra and energy work. It uses asanas (postures), pranayam (breath work) and meditation to bring about a balanced body.
It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.
Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.