Hatha Vinyasa

A mix of held poses and flowing sequences to build strength and flexibility with a strong focus on alignment and breath. Students of all levels and abilities are provided with a range of variations to adjust the challenge of the practice to each individual’s level of comfort.

  • Wednesdays at 10am

Yoga Flow

A Vinyasa style Yoga that is paced like Tai-chi. This class uses circular and flowing movements to increase range of motion and the elongation of muscles. We will focus on developing better balance and overall strength.

  • Wednesdays at 7:00pm

Alignment Yoga

This class moves your body through yoga alignment, with a focus on very precise actions. This allows the body to develop accurate muscular actions, and leads to a release of unnecessary tension; it increases the health of muscles, bones and joints, and develops flexibility, strength, stamina, and balance.

Come prepared to learn, and have fun as you open and strengthen your body and mind.

  • Saturdays at 12 pm

Vinyasa: Move, Meditate & Manifest

In this class we move through a series of Vinyasa flow postures connecting breath with movement to create flexibility, strength, and heat. Movement with breath awareness allows us to cultivate stillness while building endurance. We wind down the class with a restorative posture to calm the nervous system, preparing us to sit for meditation and positive intention.
This balanced class helps to reset our mind and body to its most optimal for manifestation of our goals and full potential.

  • Mondays at 8pm

Kundalini Yoga

Kundalini yoga is an ancient form of yoga focused on Chakra and energy work. It uses asanas (postures), pranayam (breath work) and meditation to bring about a balanced body. No prior yoga experience or special flexibility needed to practice.

  • Mondays at 5:30pm
Class Schedule

It's easy to join our classes. You can see all of our group classes, sign up for packages and schedule your classes all from our Mind Body Online portal.

Our Teachers

Our teachers visit conferences around the globe and never stop learning to bring the best and latest workouts into every class. Each and every class is different.

Contact Us

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