Licensed Massage Therapist

Laura Kowalsky is a Licensed Massage Therapist and is now is offering Massage Therapy sessions at Spencer Pilates Arts.  Laura is a skilled healer, with over 13 years of massage experience.  She is a graduate of The New York College for Health Professions.  Laura offers Swedish, Deep Tissue and Medical Massage Therapy. We have turned our 2nd floor loft space into a relaxing treatment room.

$50 for a Half hour massage

$85 for a One hour massage

We also offer discounted packages and Gift Certificates.

Hours are Tuesday through Friday 10-7 and Saturdays 12-4. By reservations only. To book a massage with Laura call us at 917-648-1668 or 718-261-0596.

Laura Kowalsky, LMT

Fabiana Donati

Reflexology, Reiki, & MELT

Simply Energy NY ARCB Reflexology Certified – ITEC Massage Certified – Japanese Reiki Master Certified, MELT Method instructor training Level 1-2 Certified. EFT Level 1-2 Certified

I was inspired by my mother’s healing touch as a child. Mom would massage my hands, feet and back when I was sick, nervous or frightened.  Her touch motivated me to pursue a career in holistic therapies.  I have studied Reflexology Specialties and other Modalities like REIKI, MELT AND EFT  in Europe,  the UK, Spain. In the year 2000 I moved to the United States to further my career and broaden my opportunities . By 2003 I enrolled at the New York Open Center to study Reflexology.  I have passed the national exam and am ARCB Certified.  I believe it is essential as a professional that I continue to research and develop my method. The satisfaction in knowing that through the years I have helped and still help many clients changing their health, changing their lives is immeasurable. As my clients witness the metamorphosis  that starts within, they are astonished and gratified. The power of healing touch and energy work is infinite.


Reflexology is an ancient natural healing art that uses the application of systematic pressure and stimulation of the reflex points on the feet that are connected via nerve pathways and meridians to every system, organ, and gland in the body. Health benefits include: stimulation of parasympathetic relaxation of the nervous system. Reflexology releases endorphins (natural pain killers)and relieves stress. It increases blood and lymph circulation and supports immune function, all of which help to restore balance and natural functioning to all the systems of the body.


Reiki is an ancient Buddhist healing method developed in the 1920’s by Mikao Usui of Kyoto. Reiki balances the Mind, the Body and the Spirit while assisting in the healing of all Physical, Emotional, Mental and Spiritual Ailments. The Reiki energy flows through the hands of the practitioner and into the person, animal or plant being treated, enhancing and accelerating the natural healing processes in the body. Reiki can help in eliminating or reducing insomnia, headaches, panic attacks, anxiety, depression, body aches and pain and much more.


The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

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