Reflexology is an ancient natural healing art that uses the application of systematic pressure and stimulation of the reflex points on the feet that are connected via nerve pathways and meridians to every system, organ, and gland in the body. Health benefits include: stimulation of parasympathetic relaxation of the nervous system. Reflexology releases endorphins (natural pain killers)and relieves stress. It increases blood and lymph circulation and supports immune function, all of which help to restore balance and natural functioning to all the systems of the body.
Reiki is an ancient Buddhist healing method developed in the 1920’s by Mikao Usui of Kyoto. Reiki balances the Mind, the Body and the Spirit while assisting in the healing of all Physical, Emotional, Mental and Spiritual Ailments. The Reiki energy flows through the hands of the practitioner and into the person, animal or plant being treated, enhancing and accelerating the natural healing processes in the body. Reiki can help in eliminating or reducing insomnia, headaches, panic attacks, anxiety, depression, body aches and pain and much more.
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to become a Hands-Off Bodyworker® and reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.