Sasha loves being active and enjoys different types of movement, especially cycling and running, as it gives her a chance to explore nature and to build mental strength and physical endurance. She was introduced to Pilates after a running injury 5 years ago. Pilates helped her to build a base of strength and stability, improve her posture and flexibility, which lead to better running form and spirit. Encouraged by her progress, she wanted to share Pilates with others. Sasha completed the Mat and Equipment Training Certification Program at Gramercy Pilates NYC in June 2021. She believes more precision in the movements results in better execution of the exercises and loves nothing more than helping others become healthy and strong.